Surya Namaskar
For centuries, people from all civilizations have offered prayers to the sun – the ultimate source of life and energy. One such practice is the yogic sequence of Surya …
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The Eight Limbs
Patanjali’s Ashtanga Yoga is the path outlined in the sacred text of Classical Yoga the Yoga Sutras. It refers to eight branches or angas (limbs). Patanjali’s Ashtanga Yoga Includes: Yama, moral restrictions Niyama, disciplines Asana, physical postures Pranayama, control of the …
Purpose of Asana
Q: I have taken yoga classes with many teachers. They all teach basically the same exercises and say they are teaching hatha yoga or asana. Most of them give …