Pre & Postnatal Yoga

Learn Pregnancy Care with Shivani. Effetively manage each trimester and get rid of fear of childbirth with carefully customized yoga class to meet your needs. My class features asanas, pranayams, and meditative and relaxation techniques. A special care is taken to understand the impact of the mother’s diet from a yogic and ayurvedic view point, along with focusing on flexibility, strength and pain management. All this with foundational understanding of traditional and modern science amalgamation regarding pregnancy.